meet our other service providers
Discover the diverse team of independent practitioners who call our centre home. From counseling to holistic wellness, each provider brings their own expertise and passion for supporting your journey.
Life is hard. I help people manage anxiety, stress, depression, and tough emotions before they turn into bigger problems. With 26 years supporting first responders and veterans, I understand how work, family, and life can feel overwhelming.
My style is kind, direct, and sometimes even a little funny—because therapy doesn’t have to be heavy all the time. We’ll work together to uncover your strengths, manage emotions, and build healthier coping tools.
I work with people facing conflict, addiction, or feeling out of control—plus teens learning life skills. Think of me as your GPS, helping you get back in the driver’s seat and feel like yourself again.
Josée Houde Psychotherapy
At Katharyn Davis Counselling, we offer compassionate Kingston therapy for children, youth, adults, and families—whether you’re facing life transitions, school challenges, anxiety, or just feeling overwhelmed.
No waitlist. Available online or in-person.
Starting therapy can feel intimidating, but you’re not alone. I create a safe, supportive space where you can share openly and feel heard. Whether it’s a child struggling at school, a teen navigating identity, or an adult coping with loss or change, I meet you where you are with an emotion-focused, non-judgmental approach.
Curious if therapy is right for you? Book a free, no-pressure consultation to ask questions and get a feel for what counselling could be like.
If this resonates, I’d love to help you take that first step.
Katharyn Davis Counselling
Grant James O'Rourke, MSW, RSW
Registered Social Worker
Feeling stuck? Are you having difficulty with relationships, parenting, or other life challenges? Do you have a child who could use one on one support? If these describe you, I can help! Through a variety of therapeutic tools and exercises that we can explore together I can support you in overcoming those challenges. In your first session I will take the time hear your concerns and work with you in identifying a goal that will move you in the direction you want to go in your life.
I am registered social service worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) with over 14 years experience in the helping profession. I use a person centred, trauma informed approach with experience providing CBT, DBT, solution focused brief, narrative, and motivational interviewing modalities.
Finding the right counsellor for you can be a daunting task, but if you feel I may be a good fit for you I encourage you to reach out. I currently provide select evening and weekend appointment times, so if you need to see someone outside the typical 9-5 I could be a good option for you. Most private insurance providers reimburse counselling services.
Armstrong Healthcare and Wellness Inc. offers comprehensive mental health and nursing service consultations tailored to meet the individual needs of our clients. Our dedicated team of professionals is committed to fostering holistic well-being through supportive therapies and expert care, ensuring every client receives personalized attention. Experience a pathway to wellness with our compassionate services designed to promote mental clarity and physical health.
Armstrong Healthcare and Wellness Inc. is led by Kendra Armstrong, our dedicated owner and executive director. With seven years of experience as a registered nurse and a registered psychotherapist in qualifying status, Kendra brings a wealth of knowledge and expertise to our team. She holds a Master of Arts in Counseling Psychology and has specialized training in stroke rehabilitation, palliative care, and infection control in long-term care. Our goal is to provide professional and high-quality nursing and therapy services to individuals throughout Ontario, ensuring a nurturing and supportive environment for all our clients.
Armstrong Healthcare & Wellness
Kendra Armstrong
Being a kid can be hard. Being a parent can be hard too. If you are looking to make positive changes that will result in more peace and joy in your life, I can help.
Learning to identify and manage sources of stress can make life much easier. I can help kids, parents and families to shift their perspective, in order to ease the struggles that come along with navigating life and being human.
My personal and professional philosophy is that there are no bad kids, nor are there bad parents. I believe many people struggle to identify what is creating stress in their lives and effectively deal with those stressors. An empathetic, individualized approach focusing on your goals can help.
Melanie Huffman Counselling
Co-working at Rising Phoenix has been fantastic! From the moment I walked in, I noticed the calm, serene vibe that fills the space. It truly helps me focus and be productive, allowing me to tackle my tasks with a clear mind. The atmosphere is incredibly inviting, with well-designed offices that make even the longest days feel enjoyable.
"I absolutely love working at Rising Phoenix"
- Michelle L.
Elevate Collective
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